Have you ever said "I need to get out of my own way!" I have heard this repeatedly from clients and friends. When people can't get out of...

Earlier this year, I had the pleasure of speaking to a group of University students that were in their 3rd and 4th years of University. I...

I salute the women who were on the podcast Soul Sister Conversations in 2019 who taught me about connecting to ourselves, to each other, and