Is there anything more delightful than settling into your favourite reading spot with a hot beverage eagerly anticipating your newest...

I salute the women who were on the podcast Soul Sister Conversations in 2019 who taught me about connecting to ourselves, to each other, and

"I never cared about what people thought about me. I was taught to believe in myself." - Anita Punamiya

"Stress never goes away unless you make a conscious effort to release it. Meditation dissipates chronic stress."