So you want to start a podcast? Yeah for you!! Perhaps you have heard podcasting is very expensive. You are right! It generally is unless

Here is the big topic of discussion in our house right now. .... My husband & I are constantly talking about leaving space in our...

Is there anything more delightful than settling into your favourite reading spot with a hot beverage eagerly anticipating your newest...

I salute the women who were on the podcast Soul Sister Conversations in 2019 who taught me about connecting to ourselves, to each other, and

"I never cared about what people thought about me. I was taught to believe in myself." - Anita Punamiya

"Stress never goes away unless you make a conscious effort to release it. Meditation dissipates chronic stress."

This blog is all about knowing your VALUES. One of the most powerful ways of answering "Who Am 1?" is through knowing your values.

How To Grow Three years ago I decided to learn golf. I never played any sport in my life or even watched sports, so I was starting from...

It is not what you are wearing on the outside that will make the difference, it is how you feel on the inside.

January is one of the best months of the year. Yes, I said it! Deep in the cold of winter, the words, January 1st, sets off a firework...